72 Hour Emergency Kit for Natural Disaster Preparedness: Food & Water
This is the 72 Hour Emergency Kit food and also water version in a collection I am beginning. 72 hr emergency situation packages for all-natural catastrophes must include at the very least 2 gallons of water for each individual and also food close to 2,000 calories a day. Remeber that your 72 hr emergency situation set ought to include an excellent quantity of salt along with that water to rehydrate as salt is required as a buddy to water in rehydration.
AM: Pop Tarts (2) 400c, 10g F, 8g Public Relations, 74g CARB
Mid Day: 1. Ramen 380c, 16g F, 10g Public Relations, 30g CARB, 1400mg S.
2. Pineapple 80c, 0g F, 40g CARB.
Treat: Snickers 270c, 14g F, 4.5 g Public Relations, 34g CARB, 140mg S.
Dinner: Chef Boyardee 460c, 16g F, 16g Public Relations, 60g CARB, 1500mg S.
Snack: Peanut Butter (4 Tbsp) 376c, 32g F, 16g Public Relations, 12g CARB.
STANDARD TOTAL DAILY NUTRITION.
1,966 Calories, 87g Total Fat, 60g Protein, 250g Carbs, 3,000 mg Sodium.
INSTITUTE OF MEDICINE DAILY NUTRITION RECOMMENDATION.
50g Protein, 130g Carbs, 1,500 mg Sodium.
FDA DAILY NUTRITION RECOMMENDATION.
2,000 Calories, 65g Total Fat, 50g Protein, 300g Carbs, 2,400 mg Sodium.
Ready.gov 72 Hour Kit Recommendations:.
One gallon of water each day, for alcohol consumption as well as hygiene.
Youngsters, nursing moms, as well as unwell individuals might require much more water.
, if you live in a cozy weather condition environment extra water might be essential.
Shop water snugly in tidy plastic containers such as soda containers.
Maintain the very least a three-day supply of water each.
Shop at the very least a three-day supply of non-perishable food.
Select foods that need no food preparation, refrigeration or prep work and also little or no water.
Load a handbook can opener as well as consuming tools.
Prevent salted foods, as they will certainly make you dehydrated.
Pick foods your family members will consume.
Ready-to-eat canned meats, veggies as well as fruits.
Healthy protein or fruit bars.
Dry grain or granola.
Dried out fruit.
Non-perishable sterilized milk.
High power foods.
Food for babies.
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72 Hour Emergency Kit for Natural Disasters. This is the 72 Hour Emergency Kit food as well as water version in a collection I am beginning. Points in your 72 Hour Emergency Kit must be basic, as well as when making this set I made every effort to do that. 72 hr emergency situation packages for all-natural calamities ought to have at the very least 2 gallons of water for each individual and also food close to 2,000 calories a day. Remeber that your 72 hr emergency situation set ought to consist of an excellent quantity of salt along with that water to rehydrate as salt is required as a friend to water in rehydration.